East LA
I'm Free! (Gluten, Dairy & Sugar-Free!) Menu

Here are new & imaginative menu ideas to be "free" and satiated.

We'll explore how to add creaminess to food without using dairy, and how to achieve protein-rich, satisfying meals that are vegetarian & gluten-free. Desserts made without sugar can still be deliciously sweet and much lower on the glycemic index.

You'll be a lean, mean, fighting machine!

(Please note that the crackers we make in class, as well as the tart filling, contain eggs.)

  • No knifing
  • Vegetarian
  • Wheat-free
  • Dairy-free
Fri, Oct 18



Available Spots: 

Please no one under age 18 without prior permission

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