|Hipcooks Guide to the Good Life: A gluten, dairy & sugar-free feast||Menu|
Here are new & imaginative menu ideas to be "free" and satiated.
We'll explore how to add creaminess to food without using dairy, and how to achieve protein-rich, satisfying meals that are vegetarian & gluten-free. Desserts made without sugar can still be deliciously sweet and much lower on the glycemic index.
You'll be a lean, mean, fighting machine!
(Please note that the crackers we make in class, as well as the tart filling, contain eggs.)